Category Archives for : Fitness

What Happens to Your Body When You Start Lifting Weights?

What Happens to Your Body When You Start Lifting Weights?

Strength training is beneficial for everyone. Whether you want a ripped figure or a slim, toned look, lifting weights or resistance training should be part of your regular fitness routine. While strengthening your body is.

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Workouts to do Whilst on Holiday

Workouts to do Whilst on Holiday

Working out while you are on a holiday is really important, or you will quickly see the greasy food that you’re eating start to pack on some pounds and undo the hard work that you.

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Why Having a Personal Trainer is Better Than Just Going to the Gym

Why Having a Personal Trainer is Better Than Just Going to the Gym

Getting a gym membership may seem like the best way to start working out. You can typically find locations near your home or work. However, once you get to the gym, you are left to.

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Common Workout Mistakes and How to Avoid Them

Common Workout Mistakes and How to Avoid Them

When you are just starting to include exercise in your daily routine, it is easy to make a few mistakes. You may over-exert yourself or have trouble selecting the right types of exercises. These errors.

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