It’s normal for people to resolve to lose weight and be healthier in the new year, but many people gradually lose their motivation. It doesn’t have to be like this, and you can actually make being healthy part of your lifestyle, not just a fad that you go through. Check out these 10 tips to help you find, and keep, your motivation this year.

1. Workout with a Friend

It’s much easier to stay committed to working out when you’re not alone. Working out with one or more friends is much more fun and will help you stay focused.

2. Remove the Temptation

When you’re surrounded by sweets and unhealthy snacks, then you’re much more likely to eat them. By removing them and stocking healthy snacks in your home you’ll make better choices.

3. Do Your Research

It’s easy to start following trends and trying the workout that everyone else is talking about. Make sure to take the time to learn about what your body needs and what works for you for the best results.

4. Choose Your Workout

Lifting weights may not be for you, and that’s okay. Running may not be for you, and that’s ok. There are tons of ways to get in shape, such as hiking, dancing, and even climbing.

5. Focus on How You Feel

It’s easy to focus on what exercise can do to change the way that your body looks, but you need to focus on how you feel so that you will stick with your routine.

6. Set Goals

Working out without a goal won’t give you the motivation that you may need to keep it up. Make sure that you have little goals to work towards, as it will help you stay focused.

7. Indulge in Personal Training Sessions

Personal training sessions are expensive, but they are a great way to give your motivation a boost, teach you new ways to workout, and ensure that you’re not going to accidentally injure yourself.

8. It’s Not a Punishment

It’s important that you change your mindset from punishing your body for eating certain foods to challenging it to do better and rejoicing in the abilities that you have.

9. Remember That it’s Free

It’s easy to get caught up in thinking that you have to pay for expensive equipment, but exercise is free and can be done anywhere, at any time, by anybody.

10. Choose Your Partner Carefully

If you really want to push yourself, then make sure that you choose a workout partner who has a similar fitness level, as they will help to push you, rather than holding you back or making you feel discouraged.

I know that it’s easy to lose your motivation to get in shape in the new year, but you can stay motivated and get strong and healthy. I offer personal training in Mayfair, Belgravia, Notting Hill, Holland Park, and Marylebone to help my clients meet their needs and crush their goals. Call me, Danny Williams, when you’re ready to take control of your fitness and improve your life.